Food...This is my vice. I don't do drugs or drink. I eat for any reason from being happy or mad...It doesn't matter. Add to this my passionate dislike of sweating and my love of all things deep fried and you will get why I now weigh 280 ponds.
I have started the process of adopting a healthy lifestyle several times, only to fall off the wagon and gain more weight. I even signed on to become a Beachbody coach. I am still a coach, but the weight loss went down the tubes. But since everyday is a chance for a fresh start I am taking that chance and getting my butt in gear!
I am starting Power 90 today. For those that have no clue what that is , I will list my link for all to check out. I will be embarking on a 3 month relationship with Tony Horton(Power 90, P90X, P90X2). I will be doing this program with my Ex sister in law, Jessica Ray. I will be posting pics, video and stats as the weeks progress. I will also be posting favorite low cal recipes that I enjoy. I want to write this blog in an effort to help and uplift those of you who are going through this struggle with me. I encourage any of my readers to do something...ANYTHING that is going to get you closer to your weightloss goals. And please don't hesitate to comment with thoughts and suggestions. Any help is appreciated!
www.ceceray.com
Monday, February 20, 2012
Sunday, August 15, 2010
Fat Burning cookies!!
I am going to try out this recipe and tell you all what I think! And I got it wrong with the Magazine for all my FB friends. It was out of Oxygen magazine. It is a fitness mag published by Robert Kennedy. Husband to Tosca Reno of Eat Clean Diet fame. I am gonna put what was written so you all know what is in it and why.
Cinnamon to keep your blood sugar in check. Slow digesting proteins from cottage cheese paired with faster digesting whey protein powder to steadily suppress appetite. Whole wheat flour for energy revving B-vitamins. Oats for their anti-inflammatory components. walnuts for healthy fats that help promote a feeling of fullness and subdue cravings!
Makes 38 servings
serving is 2 cookies
1 1/2 cps whole wheat flour
2 cps whey protein powder
1 tsp baking powder
2 tsp. ground cinnamon
1 1/2 cps. low fat small curd cottage cheese
1/2 cp. honey
1/4 cp canola oil
1 egg
2 tsp. vanilla extract
1 cp rolled oats
1/2 cp. semi sweet chocolate chips
1/2 cp. walnuts chopped
1. Preheat oven to 350F.
2. combine first 4 ingredients in large bowl and blend with fork.
3. In separate bowl, combine next 5 ingredients and whisk together with mixer or food processor.
4. Add wet ingredients to dry and mix. Add last 3 ingredients and mix together.
5. Drop by teaspoonfuls on oiled or parchment lined cookie sheets. Bake for 12 minutes until cookies are slightly browned on top.
Cinnamon to keep your blood sugar in check. Slow digesting proteins from cottage cheese paired with faster digesting whey protein powder to steadily suppress appetite. Whole wheat flour for energy revving B-vitamins. Oats for their anti-inflammatory components. walnuts for healthy fats that help promote a feeling of fullness and subdue cravings!
Makes 38 servings
serving is 2 cookies
1 1/2 cps whole wheat flour
2 cps whey protein powder
1 tsp baking powder
2 tsp. ground cinnamon
1 1/2 cps. low fat small curd cottage cheese
1/2 cp. honey
1/4 cp canola oil
1 egg
2 tsp. vanilla extract
1 cp rolled oats
1/2 cp. semi sweet chocolate chips
1/2 cp. walnuts chopped
1. Preheat oven to 350F.
2. combine first 4 ingredients in large bowl and blend with fork.
3. In separate bowl, combine next 5 ingredients and whisk together with mixer or food processor.
4. Add wet ingredients to dry and mix. Add last 3 ingredients and mix together.
5. Drop by teaspoonfuls on oiled or parchment lined cookie sheets. Bake for 12 minutes until cookies are slightly browned on top.
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